Green Machine Frittata


  • 4 eggs
  • 1/2 cup parsley
  • 1 cup 'shrooms
  • 1-2 cups spinach
  • yummy cheese
  • butter/olive oil
  • Sea Love Sea Salt


  1. Heat 1-2 tablespoons of butter/oil in your fave non-stick omelette pan or iron skillet over medium heat.
  2. Toss in 'shrooms until soft.
  3. Add spinach until wilted.
  4. Scramble 4 eggs until fluffy, mix in chopped parsley, pour over mushroom spinach mix.
  5. Turn heat down to medium low, cook for 2-3 minutes or until firm.
  6. Pull off of heat, grate cheese over top, put under broiler until melted.
  7. Season with Sea Love and enjoy!